"Our mission is to assist athletes in reaching their individual goals in their respective field of sports, as well as help develop them into outstanding people." - Josh Bates, Sports Trainer

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Small group training
​Sports Positional training, speed & agility, strength & conditioning:

Schedule: 
Monday - Friday :
4:00-5:00 Pm   &  6:00- 7:00 pm 
Saturday:
9:00 - 10:00   &   10:00 - 11:00 AM

Small Group training sessions are designed to focus on developing skills and techniques that will benefit every athlete. Each day has a specific focus and is listed on the schedule so that your athlete can participate in the area that suits them best. Small groups max at 6 students per class so that your athlete gets the proper attention they need while offering a savings from traditional One-on-One training. 

small group training rates: 

Rates are monthly and based on the number of days your athlete plans to train per week:

2x per week: $299/month
3x per week: $399/month
4x per week: $449/month
Unlimited: $499/month

10 and 20 session packages and 1-on-1 sessions are available. For pricing email Josh@ZoneConditioning.com

Book a complementary Trial Training: 

Book a complementary training and see if your athlete is a good fit for our program. Book your session here: 

Book a Trial Session

Meet  your  trainer

Josh Bates, Personal Trainer,
​American Council of Sports Medicine

​Josh is a Mount Juliet, Tennessee native with 18 years of soccer and basketball experience, and 8 years of Football experience, with 5 of those being at the colligate level as a starting defensive end at Cumberland University.

​Josh is an American College of Sports Medicine (ACSM) certified personal trainer with a passion for sports and helping people accomplish their fitness and life goals. Josh trains athletes and weekend warriors of all ages, however, his true passion is helping youth athletes develop skills, strength, and spirit to help them excel in sport and life. 

Book a Trial Session