Zone offers results-based Personalized Training and expert nutrition coaching for total body health and wellness.
Psycle Zone has some of the Nashville areas best personal trainers and coaches. Their extensive knowledge is established by years of experience working with a diverse clientele, as well as pushing athletic boundaries in their own right. With their help you'll achieve more than you ever dreamed possible.
We are dedicated to your Personal Wellness and Performance.
To book your complementary Transformation Session today email Support@ZoneConditioning.com
Psycle Zone has some of the Nashville areas best personal trainers and coaches. Their extensive knowledge is established by years of experience working with a diverse clientele, as well as pushing athletic boundaries in their own right. With their help you'll achieve more than you ever dreamed possible.
We are dedicated to your Personal Wellness and Performance.
To book your complementary Transformation Session today email Support@ZoneConditioning.com
1:1 PERSONAL TRAINING
All personal training memberships include all Zone classes at no additional cost. Personal training and membership all in one.
30 Minute Sessions:
1 x per Week: $199/month
2 x per Week: $376/month
3 x per Week: $540/month
4 x per Week: $640/month
60 Minute Sessions:
1 x per Week: $260/month
2 x per Week: $504/month
3 x per Week: $720/month
4 x per Week: $880/month
*Personal Training monthly membership includes the use of classes at Zone.
*Pay for your year in full in advance and receive 10% off your training price.
30 Minute Sessions:
1 x per Week: $199/month
2 x per Week: $376/month
3 x per Week: $540/month
4 x per Week: $640/month
60 Minute Sessions:
1 x per Week: $260/month
2 x per Week: $504/month
3 x per Week: $720/month
4 x per Week: $880/month
*Personal Training monthly membership includes the use of classes at Zone.
*Pay for your year in full in advance and receive 10% off your training price.
1:3 SMALL GROUP PERSONAL TRAINING - Tuesday/Thursday 6:30 am
Small Group Training allows the participant to get a more personal experience while sharing the expense with a few more members.
Grab a few friends that would like to schedule training or jump in one of our already scheduled small groups.
Grab a few friends that would like to schedule training or jump in one of our already scheduled small groups.
Pricing:
60 Minute Sessions:
2 x per Week: $299/month for current Zone members
$399/month for non-members (includes membership)
See the 1:3 Small Group Page for a schedule of current groups. Some groups may be full so email Jen@ZoneConditioning.com for availability.
*Membership & Personal Training rates are all plus tax
2 x per Week: $299/month for current Zone members
$399/month for non-members (includes membership)
See the 1:3 Small Group Page for a schedule of current groups. Some groups may be full so email Jen@ZoneConditioning.com for availability.
*Membership & Personal Training rates are all plus tax
MEET OUR TRAINERS
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ROB MULFORD, LMT
Rob is co-owner of Psycle Zone & Zone Conditioning. Rob is a Licensed Massage Therapist, Personal Trainer and Certified Spinning® Instructor. He has been a trainer for over 20 years and Licensed Massage Therapist for over 10 years. Rob helps athletes compete at a professional level and stay injury free.
Rob grew up playing sports such as track, swimming and football. As an adult Rob has grown to love competing in endurance sports and frequently takes part in marathons, triathlons and cycling races. Rob and his wife Jen have both run as hero's to help raise money for St. Jude Children's Hospital. Rob knows what it takes for a body to stay at top performance and can help you stay off the sidelines and get back in the game, increase your performance and take you training to a new level. |
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JEN MULFORD, CPT, CHHC, CES
Jen Mulford is a board certified Holistic Health Coach, Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine.
Jen is a trainer, entrepreneur, speaker, author and champion for personal freedom. Jen is the owner of Zone Conditioning™️, Psycle Zone™️ and Psycle Nutrition™️, authored the book 4-Clean Eating Kick Start, and enjoys motivating individuals and groups with her no-nonsense coaching style. Jen takes mental training just as serious as she does physical training. If you're looking to get "unstuck," she can help. |
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KAREN KUZMYN, PT
Karen comes to us with over 20 years experience in the fitness industry. With degrees from The University of Notre Dame and Northwestern University, she taught high school science before jumping into fitness full-time as a personal trainer and group exercise instructor.
A stay-at-home mom for the past year, she maintains her passion for fitness by teaching indoor cycling, muscle conditioning, and interval classes. |
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SHERI YOUNG, RN, PT
Sheri's philosophy is that everyone has an inner athlete regardless of your fitness level or limitations. She will help to motivate you to find your inner athlete using proper form and technique to push you to the next level.
Sheri is a Certified Personal Trainer through the American Council on Exercise, ACE. She also comes to us with 22 years experience as an RN, specifically working in critical care with cardiac emphasis. |