6-WEEK PROGRAM: OCTOBER 12 - NOVEMBER 21
Registration Closes Soon!
Registration Closes Soon!
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A note from jen:2020 is a unique year with unique challenges. That is exactly why we have decided to completely replace our typical challenge with this 6-week program to help us not only get stronger physically, but to dig deep and strengthen ourselves inside and out.
Typical tactics work in typical times but I'm sure we can all agree - the times are not typical. I think it's also imperative that we are all aware and preparing for our mental health in 2021. |
Our weight loss plan, fitness regimen, and nutrition success in 2021 will depend on our mental fortitude that we develop now. And as you'll see in the video I'm NOT talking about adding in a litany of rules. I'm going to teach you how to lean in, live in grace, and make this whole process easier - not just one more thing on your to-do list. And let's save the BS. I know what doesn't work and we're going to steer clear of all that mess.
We have layered more than ever to this 6-week program to help you not only succeed during this 6 weeks, but to carry you forward through the rest of 2020 and beyond.
Please watch my video to the left to learn what all we have in store for you and why. As of this year I have been in the fitness industry for 30 years - Whoa!!!! That's crazy for me to even think! I've seen what works and what doesn't. This program is going to focus on what works long-term. And I think it may shock you how incredibly easy it is. Watch my video and then go sign up now. This program is unlike any you've ever tried before. You will thank yourself later, I promise.
We have layered more than ever to this 6-week program to help you not only succeed during this 6 weeks, but to carry you forward through the rest of 2020 and beyond.
Please watch my video to the left to learn what all we have in store for you and why. As of this year I have been in the fitness industry for 30 years - Whoa!!!! That's crazy for me to even think! I've seen what works and what doesn't. This program is going to focus on what works long-term. And I think it may shock you how incredibly easy it is. Watch my video and then go sign up now. This program is unlike any you've ever tried before. You will thank yourself later, I promise.
Get ready for a great 2021...
What's included...
- 6 WEEKS OF UNLIMITED TRAINING and access to our closed Zone Family Facebook page that is packed with workouts for the days you're unable to make it to Zone. That's right! Full access to all of our Zone classes, in studio and online. Spinning, Yoga, TRX, and more! Our variety of classes and times cannot be beat!
- 1-on-1 HEALTH COACHING SESSION with Fiona Soltes, owner of Gates Open Wellness and certified Heath Coach.
- Monday Hang Out: Join Jen every Monday at Noon via Zoom or at 6:00 pm in person at Zone, to discuss that week's topic, get additional encouragement and accountability, and work through this program with a community. You're not alone. (Zooms will be recorded for later viewing)
- TAKE BACK 2020 JOURNAL included FREE
- TRAINING TEAMS: Each participant will be placed with one of our trainers to help you successfully complete the 6-week program. Being part of a team has been key to increased success of our past programs. Your trainer will be your team captain, go-to guide, and personal cheerleader. Training teams do not meet at certain times and participants do not need to know each other - so no stress there. It's just what we've learned to be a great way to keep everyone connected and to have a little fun along the way. Plus, if you're in need of some accountability, this is going to be your favorite part!
- PRIVATE FACEBOOK GROUP with DAILY JOURNAL PROMPTS for INSPIRATION and MOTIVATION. A great place to share ideas, victories, ask questions and get reminded that you're not in this alone. This is your place to keep up with the latest fun challenges and stay connected.
- FUN WEEKLY CHALLENGES: Each week will cover a new theme (see below), and allow you to participate in fun activities and challenges, individual and team, to earn prizes.
Week 1:
Develop your plan. You'll develop a plan that works for you and your lifestyle. Once your plan is in place you'll turn it in to your assigned trainer for accountability during the remainder of the program. We're going to help you make a realistic plan that will help you reach your long-term goals, then we're going to make sure you're following your plan.
Week 2:
Simple Nutrition Solutions. Most programs hand you an insane nutrition plan that is doable for about 2 weeks max for the average person. Unless you're going to commit to hours of meal prep on Sundays, then you'll need to find solutions that are easy to implement in YOUR life. Most plans are made for the masses by someone who doesn't know you or your lifestyle. Week 2 we'll talk about setting simple nutrition goals that help you get the most out of your workouts, and help you move toward your goals, but are habits you can keep forever.
Week 3:
Conquering Obstacles: Halloween week is the perfect week to focus on obstacles. Have you ever spent times planning for how you'll handle obstacles? They are coming. Weeks like Halloween are the obvious stumbling blocks but we'll also dive into the most disastrous of obstacles - ourselves. Yes, let's admit it. We are what's most in our way. Let's fix that! Week 3 will help.
Week 4:
Fitness as Play & Community: This is one you've probably never thought about but it's a major factor in long-term success and fitness. Fitness needs to become more to us than showing up to a dreaded workout to sweat. You'll need to build a tribe and learn (yes I said learn) to enjoy giving your body the gift of exercise and community.
Week 5:
What I Believe: If we're going to maintain a healthy lifestyle for LIFE we're going to need to discuss our beliefs around weight loss, our bodies, exercise, nutrition and more. This week we'll dive into what we believe and ask ourselves, what is true, and what is a lie I need to let go? This is a powerful week that can give you tools for a lifetime. You'll not want to miss out on this week.
Week 6:
Grateful, Thankful, Beautiful Bodies: We'll finish up our 6-Week program as we roll into Thanksgiving week. What a great time to end with gratitude. We'll discover how gratitude weaves wellness into our lives and talk about how being thankful for our bodies is key to long-term wholeness. What a great way to end our 6 weeks together and lean into Thanksgiving.
You'll also get Jen Mulford's "take back 2020" online program FREE
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Cannot make the in person Hang Outs? Join Jen online each week via Zoom on Mondays at 12:00 pm. Join us for your Monday lunch break or watch later at your convenience.
Links to weekly Zooms will be posted in the closed group to watch at your convenience. Jen has taken her years of experience in behavior change and designed a program to help you design the life you want...not just the body you want. |
In fact, we'll cover topics (see above) that will help you keep your success once you've earned it and not retreat back to your old ways once the challenge is over.
We'll also work on making a plan to finish 2020 strong so we're ready for a successful 2021.
Many programs promise you a new you but they only give you tools to change the outside. This program truly gives you everything you need to make lasting change that creates a new you that you're proud to be.
This program is worth the cost of your entry alone. Jen's Design your Decade program was a great success, and this one is sure to be EVEN BETTER! It can change your life and we're not just making that up...check it out...
We'll also work on making a plan to finish 2020 strong so we're ready for a successful 2021.
Many programs promise you a new you but they only give you tools to change the outside. This program truly gives you everything you need to make lasting change that creates a new you that you're proud to be.
This program is worth the cost of your entry alone. Jen's Design your Decade program was a great success, and this one is sure to be EVEN BETTER! It can change your life and we're not just making that up...check it out...
IMPORTANT DATES:
Challenge Dates:
October 12th - November 21st 2020
Weekly Hang Out Dates:
Monday, October 12th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, October 19th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, October 26th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, November 9th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, November 16th 12:00 pm via Zoom or 6:00 pm at Zone
(Zooms will be recorded to watch later)
Unlimited Class Dates for Non-Members:
Non-Members will have unlimited access to classes during the following dates.
October 12th - November 21st 2020
To qualify for member price you must be a year-in-full or monthly member at Zone.
Challenge Dates:
October 12th - November 21st 2020
Weekly Hang Out Dates:
Monday, October 12th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, October 19th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, October 26th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, November 9th 12:00 pm via Zoom or 6:00 pm at Zone
Monday, November 16th 12:00 pm via Zoom or 6:00 pm at Zone
(Zooms will be recorded to watch later)
Unlimited Class Dates for Non-Members:
Non-Members will have unlimited access to classes during the following dates.
October 12th - November 21st 2020
To qualify for member price you must be a year-in-full or monthly member at Zone.
Sign up now to reserve your spot!
Early Bird Pricing Ends soon!
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We're confident you'll love us...We are so sure that our program will make a positive impact in your life that we're willing to offer you a 100% - no questions asked - money back guarantee.
If you're not satisfied with the quality of our program we will give you your money back. |
what our past challengers have to say...
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