ZONE CONDITIONING
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Power Up!

POWER UP TRAINING SESSIONS

Power up training sessions are a great way to push your body to a new level in a personalized, safe and effective environment. Power up sessions are 30 minutes and concentrate on specific body training during each session. Check the MindBody Schedule of Power Up Sessions to see the schedule. 

30 MINUTES

MAX 3 STUDENTS

SPECIFIC, PERSONAL & EFFECTIVE TRAINING

Power Up Sessions are purchased per session and can be added to a Zone Membership as an a-la-carte item to add on as needed or desired. 

Each session holds only 3 participants for personalized service - sign-ups are online; first-come-first-served. (If you would like to have a consistent schedule and have a reserved spot just for you, see our page on Small Group Training. Small group training allows you to have a regular, reserved spot in a longer session.)

Current Schedule:

Monday: 
5:15 am Power Up Chest & Triceps  
5:30 pm Power Up Legs

Wednesday: 
5:15 am Power Up Legs
5:30 pm Power Up Upper Body

Friday: 
5:15 am Power Up Back & Biceps

Saturday: 
7:15 Power Up Upper Body

PRICING: ​

1 Session = $18
​10 Session Package = $120
BUY NOW
Sessions must be canceled 2 hours ahead of the class time or participant will be charged for the session. ​

10 Session Pack expires in 6 months

Location

Contact Us

​Psycle Zone @Zone Conditioning
2728 N. Mt. Juliet Rd. (Behind Juice Bar)
Mt. Juliet, TN 37122
615-754-ZONE

Office Hours: 
Monday - Friday 5:00 am - 12:00 pm & 4:00 - 6:00 pm
Saturday 8:00 - 11:00 

more links: 

Personal Training 
Zone Zoomers Senior Group Fitness
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  • Psycle Zone
    • REFERRAL PROGRAM
    • Active Older Adults
  • Book A Class Now
  • Membership Management
  • Psyclepaths