ZONE CONDITIONING
  • Psycle Zone
    • REFERRAL PROGRAM
    • Active Older Adults
  • Book A Class Now
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Active  older  adults  
​building  a  better  quality  of  life

The Zone Zoomers are a group of fit and feisty ladies who are committed to lifetime health and fitness. This is not your average group of "seniors." These ladies like to work hard. 

Since our Zoomers began in 2014 they have grown in community as much as a fitness group. They meet Monday - Friday at 11 am for classes and throughout the month for activities outside of Zone, such as monthly lunches at local restaurants, holiday parties, book club and more. 

For those who would like to take their training up to the next level we even have a Zoomer plus program where they use suspension trainers (TRX), weights, body weight, balls and more to strengthen their bodies, increase balance and grow strong minds. 

Class Schedule:

Program Cost:

Monday, Tuesday, Thursday, Friday 11:00 - 12:00 
Strength and Circuit Class

Wednesday 10:30 - 11:00
Zoomer Spinning (indoor cycling)

Wednesday 11:15 - 12:00 
Zoomer Yoga

Monday & Thursday 10:00-10:45
​Zoomer Plus
Zoomer: $49/month
Includes all classes except Zoomer Plus class 

Zoomer Plus: $75/month
Includes our Zoomer program and Zoomer Plus small-group training class twice a week on Monday and Thursday at 10:00. 

Save on your membership: 
Pay for a year-in-full and receive one month FREE. 
*No refunds on paid-in-full memberships
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Location

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​Psycle Zone @Zone Conditioning
2728 N. Mt. Juliet Rd. (Behind Juice Bar)
Mt. Juliet, TN 37122
615-754-ZONE

Office Hours: 
Monday - Friday 5:00 am - 12:00 pm & 4:00 - 6:00 pm
Saturday 8:00 - 11:00 

more links: 

Personal Training 
Zone Zoomers Senior Group Fitness
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  • Psycle Zone
    • REFERRAL PROGRAM
    • Active Older Adults
  • Book A Class Now
  • Membership Management
  • Psyclepaths