Our 4 week program is the perfect way to get started! Sign up now and kick start your new YOU.

CHOOSE YOUR ZONE

YOUR WORKOUT. YOUR WAY.

Zone Conditioning combines the best of both worlds by bringing you Spinning, Yoga and Training in one membership!
Not ready for a membership? We have class package options too! Check it out on the membership page.

Voted Best Fitness Center in Mt. Juliet 2017

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LOVE THE RIDE​

The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements,
​coaching and motivation that keep riders safe, excited and engaged. 
Spinning will change your body and challenge your mind.

BEGINNER FRIENDLY

Our professionally certified instructors will guide you through a challenging ride in every class. Rides include climbs, flats, upbeat and inspiring music and motivation from the leader, but you are always in control of the difficulty of your ride. Try our beginner class and learn everything you need to know!

STRONG BODIES

Think that Spinning is just cardio? After your first class you'll be convinced otherwise. Spinning works nearly every muscle in your body in a safe, effective, non-impact environment. Try one of our hybrid classes that include a 30 minute Spin ride and 30 minutes of strength or stretch off the bike.

STRONG MINDS

Success in life and sport starts and stops with mental training and at Zone we take that seriously. Our instructors purposely select positive music along with verbal cues and motivation to help you reach new levels on and off the bike. Spinning will strengthen you, body and mind.