CHOOSE YOUR ZONE

YOUR WORKOUT. YOUR WAY.

Zone Conditioning combines the best of both worlds by bringing you Spinning and Training in one membership!

Voted Best Fitness Center in Mt. Juliet 2017

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Give us a SPIN!

Try a Class for only $5

Reserve a Trial Class Today!

Encouragement. Motivation. Reward.

T E S T I M O N I A L S

Happy People

Cannot even put into to words my true feelings about ALL the positiveness I've experienced at Zone Conditioning. Just know that my baby steps are getting bigger and quicker, and I love it! - Leigh Page

When I first came to Zone I was a nervous wreck thinking there's no way I could do a full boot camp.....I did!! Then I did the weights class and surprised myself on what I was able to do. Then I started making myself come at 5:15 a.m. and doing 2 classes on some days. I have pushed myself and can't believe all I have accomplished thus far. I absolutely love each and every trainer!!! You all have an incredible way of encouraging all of us!! So glad I joined Zone and love working out....never thought I would ever love to work out!!!
​ - Tanya Buttrey

A gym where I'm not just a key card that beeps to let someone know I've paid is definitely new to me. I have never been to a gym where anyone cared enough to know my name, let alone care whether I was healthy or not. - Lynneke Driskill

Through this challenge I have had the pleasure of being trained, challenged and pushed to reach my goals by all of the amazing trainers. I have developed friendships that have kept me on track. I am stronger then I have ever been, I can now do 20 push-up, bench 35lbs and keep setting goals to go further. I feel better about myself. I couldn't have done this alone. I needed each person there who has who has impacted me more then they will ever know. - Sherry Wagoner

LOVE THE RIDE​

The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements,
​coaching and motivation that keep riders safe, excited and engaged. 
Spinning will change your body and challenge your mind.

BEGINNER FRIENDLY

Our professionally certified instructors will guide you through a challenging ride in every class. Rides include climbs, flats, upbeat and inspiring music and motivation from the leader, but you are always in control of the difficulty of your ride. Try our beginner class and learn everything you need to know!

STRONG BODIES

Think that Spinning is just cardio? After your first class you'll be convinced otherwise. Spinning works nearly every muscle in your body in a safe, effective, non-impact environment. Try one of our hybrid classes that include a 30 minute Spin ride and 30 minutes of strength or stretch off the bike.

STRONG MINDS

Success in life and sport starts and stops with mental training and at Zone we take that seriously. Our instructors purposely select positive music along with verbal cues and motivation to help you reach new levels on and off the bike. Spinning will strengthen you, body and mind.