See how Zone is different...
Zone Conditioning is owned and operated by husband and wife team Rob and Jen Mulford who have over 40 years of combined fitness industry experience. Rob and Jen were both concerned about the extremes found in their industry today so they created Zone to be a place where members who desire direction from a well educated, informed and compassionate expert could become healthy in body, mind and spirit. The Zone Conditioning staff is well qualified, continues to seek education opportunities and cares deeply about the success of our clients.
Zone Conditioning is an innovative fitness and health facility helping individuals reach health and performance goals. Zone Conditioning conducts ongoing training and education in the areas of Corrective Exercise, Sports Massage Therapy, Exercise Testing and Assessments, and Nutrition.
What makes Zone different?
Flexible Membership Options:
Our memberships range from full-service options that include massage, health coaching, and/or spiritual direction. Not ready to commit to a membership? We have a month-by-month option and class packages. There is something to fit every schedule.
We truly believe in a holistic approach to health. Meaning, to find true success we must tend to all areas of our lives not just exercise. We join you in that journey from day one. When you become a member at Zone we set up an initial consultation with you. We'll get an in-depth look at where you are and chart a plan for getting to where you want to be.
The first time you visit Zone for a Spin class you'll be fitted to a Spin Bike. Everyone gets fitted by our certified instructors. We keep track of your settings and the next time you arrive your bike is set up and ready to ride. We will be expecting you!
Each class is limited in number of participants so that personal attention is paid to each individual. You will not get lost in the crowd. We take form seriously and it's our job to make sure you're performing movements that will enhance your health not break down your body. We are here for your workout, not ours.
We believe that Nutrition is the largest part of your success when trying to improve your health. We take that seriously by offering workshops, classes, challenges, and weight loss programs to help you succeed. Our owner, Jen Mulford is a board certified holistic health coach and author of the book, 4-Week Clean Eating Kick Start.
Jennifer Schiro RN-BSN and Health Coach is our full-time health coach at Zone. Jennifer combines her years of experience and her passion to help others live balanced, healthy lives to bring our members workshops, nutrition programs and one-on-one coaching. Learning to live a healthy life often means mending a broken relationship with food to truly break free from unhealthy habits. Health Coaching is a great way to mend that relationship.
Zone also offers corrective exercise, massage therapy, sports massage therapy, private yoga sessions and spiritual direction. We are so much more than "just classes" we have a true commitment to healing the whole person.
Membership at Zone has its perks. We are very thankful for our members and each month we like to remind them of that by offering something special. We've offered complementary nutrition workshops, classes and special events like our Ladies Night Out Spin and more... Our Unlimited Monthly Members also get 10% off retail here at Zone, including supplements.
Get Started TODAY!
Fit Zone Boot Camp: 21 Days of Fat Busting, Calorie Burning & Strength Building
REGISTER & LEARN MORE HERE
Bicycle Playground Project
Click the image above to learn how you can help John Forth with his Eagle Scout project for young cyclists in our community.
Click the link above to learn about our Whole 30 Support group that starts April 9th.